![]() ![]() Reduces creativity: Technology encourages instant gratification and prevents us from having the patience needed for the more profound thinking skills associated with creativity.Here are some of the negative effects technology has on that wrinkly pink thing between our ears. From having a lower stress threshold to disrupting your beauty sleep, our screens are silently altering the way our brains work –– and it doesn’t stop there. You might not realize it, but too much technology harms your brain. The Negative Effects of Technology on Your Brain Disconnecting is an integral part of any self-care routine for anyone who wants to optimize their creativity, productivity and have more energy. Being connected 24/7 might have you staying up late to play video games, feeling like you’re missing out on the experiences all your friends post about, or getting behind at work because the refresh button isn’t going to hit itself. When it feels impossible to step away from the tweets, and you can’t stop doom-scrolling the news, you know it’s time for a digital detox. These days, we’re more connected than ever. The Consequences of Always Being Connected Don’t worry-a digital detox isn’t forever! Take a mini-detox after work, read a book on your morning commute instead of scrolling through the news, or make Sundays a tech-free day –– do whatever works for you! What matters the most is that you create time for your brain to reset. What is a Digital Detox?Ī digital detox is when you disconnect from your TV, smartphone, video games, and social media so you can focus on real-life without the distraction of a screen. So tune in, turn off, and drop out because we’ve got all the info you need to find that sweet spot between staying connected and getting unplugged. With infinite knowledge and endless distraction just a click away, it’s more important than ever to create healthy boundaries with technology. It’s given us Netflix, online shopping, video games, and social media –– but sometimes you need to take a break from the cat memes and give yourself a digital detox.
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